I thought since this is my last year in High school, That maybe I should fully try to get buff. I've been looking at Website on how to get buff so here ya go.
http://www.livestrong.com/article/455320-how-can-a-teenager-get-buff/
I'm working on a schedule to follow. Maybe a diet like Less junk food, more veggies and Chicken, Goose, Quail and duck.
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